Senin, 22 Desember 2014

7 Easy Ways To Live Happier!

 Thursday, December 11th, 2014
Follow the easy way and do 7 every morning so that your days may be passed with happier. (PHOTO: VIVMAG.COM)
Follow the easy way and do 7 every morning so that your days may be passed with happier. (PHOTO: VIVMAG.COM) - The workload and the breakdown of the streets in the capital can make you go home with tremendous stress, even before you leave the house in the morning.

But do not worry, because there are seven easy ways that you can do every day before facing the routines that you no longer furrowed brow.

1. Take a deep breath for 5 minutes before the start of the day

"Make exercise to pause, for example, before opening the door (or even in the car, before starting the engine). Then Take a deep breath for 5 minutes, "says Elizabeth Lombardo, PhD, a psychologist based in Chicago and author of the soon to be released book entitled Better Than Perfect: 7 Strategies to Crushing your Inner Critic and Creating the Life you Love. "This will help reduce the stress that contributes or may cause more than 90 percent of the source of the disease."

2.Simpan supplements in a place easily visible and accessible

Do you have trouble remembering where to put the medicine chest and a daily vitamin supplement? From now on, keep all medications, supplements, and vitamins you need to drink every day in a place easily visible and accessible. For example, near a sink, vanity, or near the refrigerator, as suggested by JJ Virgin, PhD, of the Los Angeles nutritionist and author of The Virgin Diet.
3.Siapkan comfortable clothes and make a better appearance

"Every woman would want to always look good behind the clothes in all situations," said Tom Holland, physiologist in New York and author of Beat the Gym. "Leave all models loose clothing and make you look so unattractive. Wear clothes that can support better appearance and make you move freely during the move."

4. Make yourself stand out on various occasions

"Find a place to sit most seen by many people when you are attending a meeting at the office or take a sitting position on the front while in the seminar room or fitness center," suggested Tom Holland.

By taking a leading and strategic posture, not only you will attract attention, but otherwise you will be more focus on the material ejected by the speaker. The rest, do not be ashamed to express what's in your head if there is material that you do not understand or do not you sejutui.

5.Minum hot chocolate in the morning

You often tersugesti to sip a cup of coffee every morning to start the day? Well, starting this morning, try to sip a cup of hot drink another. You bsia make chocolate mocha instead.

Dr. Steven Masley, doctors and nutritionists Floridam origin, as well as the author of The 30-Day Heart Tune-Up said, "By making a cup of chocolate mocha in the morning for coffee mengagntikan, will get good benefits for your heart. Cocoa has antioxidant properties, which can help increase blood flow to the brain and heart, and improve heart health.

6. Stand was every phone call bordering

"When the phone rang, immediately stand up and walk towards the phone," suggested Tom Holland. Sitting for long periods of time (more than 30 to 60 minutes), can trigger a dramatic reaction in the process of burning calories, be not the case.

No wonder the health care professional will advise you to actively move regularly! And be careful, sitting too long will lead to an increased risk of cardiovascular disease and increase the size of your waist!

7. Use dental floss every after meal

Do not forget to always carry a spare dental floss to work or wherever you go. After every meal, you try to go to the toilet and then clean your teeth with floss so that the appearance of your teeth and mouth clean and healthy always.

"In addition to brushing, flossing can remove any remaining bacteria that can be nested in between the front and rear gear," explains Dr. Jacquie Fulop-Goodling, dentist from New York. TEMPAT JUAL SEPATU SNEAKERS ONLINE TERPERCAYA | TEMPAT JUAL SEPATU SNEAKERS ONLINE TERPERCAYA | TEMPAT JUAL SEPATU SNEAKERS ONLINE TERPERCAYA